Please join your Chamber colleagues for a discussion about parking in Ballard during our lunch on September 10 at Rays.

Throughout 2014, the Ballard Chamber, the Ballard Partnership for Smart Growth, Ballard businesses, residents and others have engaged in a community parking program planning process in conjunction with the Seattle Dept. of Transportation.

The program is focused on developing near-term improvements
to on-street parking management in the central downtown Ballard commercial area. This includes reviewing the needs for loading zones, time limits, areas of unpaid parking, and other related parking management items.

We hope to see you there for what will be an engaging and informative discussion!

Wednesday, September 10, 2014
Noon to 1:30 p.m.
6049 Seaview Avenue NW
Please RSVP by Friday, September 5
$25.00 members; $30.00 non-members
$30.00 at door without RSVP
No-Shows will be billed


By Katy Wilkens, MS, RD
Nutrition and fitness manager, Northwest Kidney Centers

If you’re planning a family road trip, you can save a lot of time and money by having a cooler full of ready-to-eat, flavorful and healthy food for you and your hungry travelers.

Make a list of your family’s favorite foods and plan to prep them ahead. It may seem like extra work, but you’ll be able to enjoy your trip without worrying if everyone is well fed enough to have a good time. Besides, what kind of vacation is driving up and down a strip mall looking for everyone’s favorite expensive fast food?

What to drink?
Instead of soda, think flavored waters (sour flavors quench thirst better), or UHT packaged milk. For a treat, make up a thermos of strawberry or rhubarb lemonade. For something even more special, try an Indian fruit yogurt drink called a lassi. The recipe below is made in a blender and keeps chilled in a thermos.


You Are What You Eat: Food for the road - Part three
Photo credit: 
Photo courtesy of Katy Wilkens

Delicious mango lassi.

New speeds up to 1 gigabit per second

CenturyLink, Inc. (NYSE: CTL) today announced that symmetrical broadband speeds up to 1 gigabit per second (Gbps) are available to tens of thousands of residential and business customers in select Seattle neighborhoods through the company’s ultra-fast fiber network. This highly advanced fiber technology provides access to the some of the fastest upload and download Internet speeds currently available in the U.S.

CenturyLink’s 1 Gbps fiber service will initially launch in a select number of Seattle neighborhoods, including Ballard, West Seattle, the Central District and Beacon Hill, as well as available businesses throughout the Puget Sound area.

“In a city that boasts some of the world’s leading technology providers, it’s critical that residents and businesses have leading technology available to them,” said Sue Anderson, CenturyLink general manager/vice president for Seattle. “We chose Seattle for this next-generation technology because the city’s tech-savvy customers demand it. CenturyLink is pleased to bring this product offering to Seattle today.”

New parking data guides adjustments for 2014

The Seattle Department of Transportation (SDOT) today announced changes to on-street parking rates and hours of operation for Seattle in 2014. SDOT sets on-street parking rates based on demand to provide reliable, convenient parking.

Guided by 2014 study results, SDOT will make rate and other on-street parking management changes in 22 areas ( The department will:
· Lower parking rates in five areas
· Raise parking rates in eight areas
· Make seasonal rate adjustments at the Ballard Locks to account for high parking demand in the summer
· Install new pay stations in two different rate areas of Pioneer Square with rates that differ by time of day (lower in the morning and then higher in the afternoon)
· Extend evening paid parking hours in five areas to 8 p.m. instead of 6 p.m.
· Change maximum time limits in one area to encourage turnover

Changes Coming to On-Street Paid Parking in Ballard
Photo credit: 
Photo by Shane Harms

Parking in Ballard is changing.

Suspect makes off with goods for a gamer conference

On July 21 at the 8000 block of 21st Avenue Northwest offices were dispatched for a reported burglary. The victim told officers that she knew the suspect. After working away from home all weekend she arrived home where her roommate told her that she saw the suspect moving items into a black sedan from the downstairs window. The victim told officers that she had contacted the suspect and he had admitted to entering the house uninvited and had taken cash. Obviously going to a gamer conference in Belize, the suspect felt he could borrow several purses, jewelry, sunglasses, game consoles, a television, a laptop and cameras. Police searched the area but only found Donkey Kong footprints and PacMan tread.

Dukes of Hazzard take safe in 1970’s Chevrolet

Ballard Crime Watch: Dukes of Hazzard make off with safe and gamer grabs gear for game conference

Correction: July 24. 1:36 p.m.

The Ballard News-Tribune reported that the incident happened at a bus stop, however, that was determined to be inaccurate thanks to a witness report. The accident did not occur at a bus stop. The closest stop is at least a half a block up the street.

Around 8:30 a.m. a dump truck pulling a dumping trailer sideswiped a metro bus at the junction of 15th Avenue Northwest and Northwest 56th Street.

The truck was moving southbound on 15th Avenue Northwest and attempted to take a right onto Northwest 56th Street just as a bus was pulling away from a bus stop.

No emergency personal were dispatched to the scene but SPD officers were there to report the accident.

Metro accident

Dump truck sideswipes metro bus
'Drawing on our History: Fishing Vessels of the Pacific Northwest and Alaska'

On Saturday, July 26 at the Seattle Public Library in Ballard, author / illustrator James A. Cole will read from his new book "Drawing on our History: Fishing Vessels of the Pacific Northwest and Alaska." The event begins at 6:30 p.m.

In sixteen chapters, Drawing on our History explores commercial fishing vessels from the carved cedar canoes built by the Native groups of the Pacific Northwest of the U. S. and British Columbia, through all of the early and contemporary commercial vessel types, including the most up-to-date freezer longliners launched and delivered in 2013.

Each chapter is devoted to a specific vessel type, opening with a painting of the vessel by the author. The chapters describe how the designs evolved and are depicted with over 120 design and pen-and-ink drawings.

The text includes tables of vessel characteristics. Sidebars include interviews with veteran fishermen, boat builders, or their family members. Some of these visits were with people that are now long

Ballard author to read from his new book July 26

An illustration featured in Cole's book.

Markee Foster, the Chair of the Board of Directors for Seattle Goodwill Industries, is pleased to announce that Daryl Campbell has been named the organization’s President and CEO. Mr. Campbell leaves his post as Interim President and Chief Executive Officer of Shoreline Community College and will join Seattle Goodwill on August 18. Campbell replaces Ken Colling, who retired at the end of June 2014 after serving Goodwill for more than ten years.

Under Mr. Campbell’s leadership during his six year tenure as Vice-President and then Interim President, Shoreline Community College drove a strategic planning process resulting in increased targeted enrollment, higher quality programs, and a more stable financial profile. Campbell has been very active in the broader community, growing key partnerships in the college’s popular automotive maintenance program and working proactively to develop partnerships with educational institutions in Asia.

Seattle Goodwill Industries Announces New President & CEO Daryl Campbell

Markee Foster

By Katy Wilkens, MS, RD
Nutrition and fitness manager

I often bring flowers to work to share with my patients and co-workers, but this week I brought a different kind of flower—cauliflower! Prettier than any rose, and you can eat this flower.

When you think of cauliflower you may think of the usual creamy white vegetable, but this year I am growing a beautiful orange “cheddar” variety and a vivid dark purple variety too. I think serving your children raw “Husky flowers” of purple and gold might be one way to get them to eat their veggies!

Not surprising, the brightly colored cauliflowers have more nutrients than the white: more vitamin A in the orange and more antioxidants in the purple. There is a chartreuse green variety too. All cauliflowers benefit from a cooking technique that gets rid of bitter sulfuric acid compounds in the plant. Oven roasting or stir frying are great ways to tame cauliflower’s bitter side.

Oven-blasted cauliflower

You Are What You Eat: A different kind of flower—cauliflower!
Photo credit: 
Photo courtesy of Katy Wilkens

Cauliflowers from Katy’s garden.

In his public safety address to the Seattle City Council last week, Seattle Mayor Ed Murray detailed a series of ‘Find it, Fix it’ Community Walks, focused on several crime hotspots.

At the walks, community residents, police, and city officials will walk together to identify physical disorder and solve it, hence the find it and fix it theme. The primary areas of focus are graffiti removal, street lighting, litter and garbage clean-up, and trimming overgrown bushes and trees.

The next Find It, Fix It Community Walk:
Tuesday, July 8, 7 – 8:30 p.m., S. Orcas St. and Martin Luther King Jr Way S.
Meet in the vacant RAC parking lot on the southeast corner of the intersection (Map)

7 – 7:15 p.m.
Short program featuring Councilmember Bruce Harrell, Seattle Police Chief Kathleen O’Toole and department representatives.

7:15 – 8 p.m.
Walk commences along the following route:
· East on S. Orcas to 37th Ave S.
· 37th to S. Juneau St.
· West on Juneau to Martin Luther King Jr Way S.
· Stop at the Filipino Community Center (5740 Martin Luther King Jr Way)
· North on Martin Luther King Jr Way S. to S. Orcas St.

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