<?xml version="1.0" encoding="utf-8" ?><rss version="2.0" xml:base="http://www.ballardnewstribune.com/feed" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:media="http://search.yahoo.com/mrss/">
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 <title>Ballard High lacrosse team marches into quarterfinals</title>
 <link>http://www.ballardnewstribune.com/2013/05/23/sports/ballard-high-lacrosse-team-marches-quarterfinal</link>
 <description>&lt;p&gt;&lt;strong&gt;From Ballard High School&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Last night, our Ballard Beavers defeated Stadium 10-5 within the hallowed confines of Tacoma’s Stadium Bowl. We meet Nathan Hale Wednesday May 29th at 5:45 PM for the right to face the winner of Richland at Garfield for the Division II Lacrosse State Championship.&lt;/p&gt;
&lt;p&gt;The Stadium Bowl, a concrete amphitheater constructed in 1913 out of a gulch, has now hosted Presidents, victorious generals and a dominating performance by the Ballard Boys Lacrosse team.&lt;br /&gt;
 &lt;div id=&quot;gam-holder-ballard_story_text_region_slot_1&quot; class=&quot;gam-holder&quot;&gt;&lt;script type=&quot;text/javascript&quot;&gt;GA_googleAddSlot(&quot;ca-pub-4956332358238235&quot;, &quot;ballard_story_text_region_slot_1&quot;);&lt;/script&gt;&lt;script type=&quot;text/javascript&quot;&gt;GA_googleFillSlot(&quot;ballard_story_text_region_slot_1&quot;);&lt;/script&gt;&lt;/div&gt;&lt;/p&gt;
&lt;p&gt;The game was 2-1 starting the second period when the Stadium goalie attempted to clear from the crease.  With his four seconds to leave the crease expiring and Ballard Attackman Josh Schwartzenberger riding, he passed instead of dodging into a run.  His pass travelled three feet into Josh’s stick for a Stadium shocking goal.  Moments later, middie Thomas Christensen’s speed down the topside alley left him open for a quick stick from “X” goal.  By halftime Ballard had pushed the lead to 5-2.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.ballardnewstribune.com/2013/05/23/sports/ballard-high-lacrosse-team-marches-quarterfinal&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.ballardnewstribune.com/category/category/sports">Sports</category>
 <category domain="http://www.ballardnewstribune.com/taxonomy/term/668">Ballard High School</category>
 <category domain="http://www.ballardnewstribune.com/category/issue/lacrosse">lacrosse</category>
 <category domain="http://www.ballardnewstribune.com/category/issue/seattle-news">Seattle news</category>
 <category domain="http://www.ballardnewstribune.com/taxonomy/term/147">Ballard</category>
 <pubDate>Thu, 23 May 2013 15:43:02 +0000</pubDate>
 <dc:creator>bryanz</dc:creator>
 <guid isPermaLink="false">229727 at http://www.ballardnewstribune.com</guid>
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 <title>Through scholarship, Ballard High film student helps carry on legacy</title>
 <link>http://www.ballardnewstribune.com/2013/05/22/features/through-scholarship-ballard-high-film-student</link>
 <description>&lt;p&gt;When Ballard High School film program student Vann Fulfs was announced the winner of The Justin Amorratanasuchad Scholarship Fund -- more colloquially known as the JDogg Scholarship -- it was an emotional moment.&lt;/p&gt;
&lt;p&gt;“I actually think I started crying to be honest,” he said. “… I think it was very emotional for a lot of people in the room. It’s sort of a touchy subject.”&lt;/p&gt;
&lt;p&gt;For Fulfs, it was a moment that meant his ability to attend all four years of college was assured. Fulfs said he and his family were unsure whether he would be able to finish college with the money they had.&lt;br /&gt;
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&lt;p&gt;But what made him emotional was the story behind the JDogg scholarship. It was created by two proud parents in memory of their son, Justin “JDogg” Ammorratanasuchad,” a former Ballard High School video production student and a junior at Emerson University who had won several accolades and the hearts of his friends and teachers.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.ballardnewstribune.com/2013/05/22/features/through-scholarship-ballard-high-film-student&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.ballardnewstribune.com/category/category/features">Features</category>
 <category domain="http://www.ballardnewstribune.com/taxonomy/term/668">Ballard High School</category>
 <category domain="http://www.ballardnewstribune.com/category/issue/columbia-college">Columbia College</category>
 <category domain="http://www.ballardnewstribune.com/category/issue/seattle-news">Seattle news</category>
 <category domain="http://www.ballardnewstribune.com/category/issue/zachariah-bryan">Zachariah Bryan</category>
 <category domain="http://www.ballardnewstribune.com/taxonomy/term/147">Ballard</category>
 <pubDate>Wed, 22 May 2013 16:10:54 +0000</pubDate>
 <dc:creator>bryanz</dc:creator>
 <guid isPermaLink="false">229143 at http://www.ballardnewstribune.com</guid>
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 <title>At Large in Ballard: I choose scissors</title>
 <link>http://www.ballardnewstribune.com/2013/05/22/opinion/large-ballard-i-choose-scissors</link>
 <description>&lt;p&gt;I do not have fine motor skills. I cannot cut a snowflake out of paper, even using a pattern. I abuse scissors by cutting inappropriate materials or opening wooden crates. But from when I saw the first poster for the Nordic Heritage Museum’s “Scissors for a Brush” exhibit I was like a fly in a paper web.&lt;/p&gt;
&lt;p&gt;On March 21, I limped home from back to back days of draining events. It was 4 p.m. and my goal was collapse … until a friend’s email referenced the opening night reception for the first ever U.S. exhibit of Karen Bit Vejle’s paper cuttings. “How do I get an invite?” I queried.&lt;/p&gt;
&lt;p&gt;“Members only,” she replied. “You’d have to join quickly.” By the time Martin got home at 5 p.m. I had purchased a family membership to the Nordic Heritage Museum online. Ignore the fact that I’ve lived within blocks since 1988.&lt;br /&gt;
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&lt;p&gt;“We’re going to a reception for a new exhibit,” I informed him. “We need to leave in 45 minutes.” I made it clear that comparing hardships of our respective days would be futile.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.ballardnewstribune.com/2013/05/22/opinion/large-ballard-i-choose-scissors&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.ballardnewstribune.com/category/category/opinion">Opinion</category>
 <category domain="http://www.ballardnewstribune.com/taxonomy/term/674">Nordic Heritage Museum</category>
 <category domain="http://www.ballardnewstribune.com/category/issue/peggy-sturdivant">Peggy Sturdivant</category>
 <category domain="http://www.ballardnewstribune.com/category/issue/scissor-art">scissor art</category>
 <category domain="http://www.ballardnewstribune.com/category/issue/seattle-news">Seattle news</category>
 <category domain="http://www.ballardnewstribune.com/taxonomy/term/147">Ballard</category>
 <pubDate>Wed, 22 May 2013 16:15:57 +0000</pubDate>
 <dc:creator>bryanz</dc:creator>
 <guid isPermaLink="false">229144 at http://www.ballardnewstribune.com</guid>
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 <title>Teenagers recreate Fight Club at Golden Gardens, are broken up by police</title>
 <link>http://www.ballardnewstribune.com/2013/05/21/news/teenagers-recreate-fight-club-golden-gardens-are-</link>
 <description>&lt;p&gt;Apparently a bunch of teenagers decided to make like Edward Norton in the movie Fight Club and start their own real-life Ballard-based version. As you can imagine, police were not pleased. SPD&#039;s Jonah Spangenthal-Lee writes a compelling (read: sarcastic) &lt;a href=&quot;http://spdblotter.seattle.gov/2013/05/20/the-first-rule-of-fight-club-is-dont-join-a-fight-club/&quot;&gt;report&lt;/a&gt; ripe with allusions to the movie. The original title? &quot;The First Rule of Fight Club Is: Don&#039;t Join Fight Club.&quot; Read it below.&lt;/p&gt;
&lt;p&gt;--&lt;/p&gt;
&lt;p&gt;Seattle police broke up a teenage “fight club” at Golden Gardens over the weekend, proving once again that teenagers just aren’t ready for R-rated movies.&lt;br /&gt;
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&lt;p&gt;Officers working an emphasis patrol in Golden Gardens pulled into the park’s upper parking lot just after midnight and spotted a crowd of about 40 juveniles cheering on a group of two or three people fighting (although, spoiler alert, it might’ve been one person fighting themselves).&lt;/p&gt;
&lt;p&gt;Once officers flashed their lights and sounded their siren at the group, the crowd scattered into the woods, leaving behind garbage, beer bottles, and several cars.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.ballardnewstribune.com/2013/05/21/news/teenagers-recreate-fight-club-golden-gardens-are-&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.ballardnewstribune.com/category/category/news">News</category>
 <category domain="http://www.ballardnewstribune.com/category/issue/crime">crime</category>
 <category domain="http://www.ballardnewstribune.com/category/issue/fight-club">Fight Club</category>
 <category domain="http://www.ballardnewstribune.com/category/issue/seattle-news">Seattle news</category>
 <category domain="http://www.ballardnewstribune.com/category/issue/seattle-police-department">Seattle Police Department</category>
 <category domain="http://www.ballardnewstribune.com/category/issue/spd">SPD</category>
 <category domain="http://www.ballardnewstribune.com/taxonomy/term/147">Ballard</category>
 <pubDate>Tue, 21 May 2013 20:34:29 +0000</pubDate>
 <dc:creator>bryanz</dc:creator>
 <guid isPermaLink="false">228949 at http://www.ballardnewstribune.com</guid>
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 <title>Ballard High student awarded with leadership scholarship</title>
 <link>http://www.ballardnewstribune.com/2013/05/21/features/ballard-high-student-awarded-leadership-schol</link>
 <description>&lt;p&gt;&lt;strong&gt;From the Comcast Foundation&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Anna L. Cechony, a senior at Ballard High School, is among the 90 recipients of the Comcast Foundation’s annual Leaders and Achievers Scholarship Program awards in Washington State, the Comcast Foundation has announced.&lt;/p&gt;
&lt;p&gt;Among Cechony’s past and present achievements: a vice president in student government and president of the Student Lives Always Matter Club and volunteer for Link Crew and Inspiring Girls Now Into Technology Evolution Club. She received a Varsity Letter for swim and dive and was Boys Swim Team manager. She has received several academic and community service honors including Trevor Simpson &quot;Lifesaver&quot; Award for Youth Suicide Prevention. At the time the school nominated her for the scholarship, Cechony was planning to study chemistry at Scripps College in Claremont, Calif.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.ballardnewstribune.com/2013/05/21/features/ballard-high-student-awarded-leadership-schol&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.ballardnewstribune.com/category/category/features">Features</category>
 <category domain="http://www.ballardnewstribune.com/taxonomy/term/668">Ballard High School</category>
 <category domain="http://www.ballardnewstribune.com/category/issue/comcast">Comcast</category>
 <category domain="http://www.ballardnewstribune.com/category/issue/seattle-news">Seattle news</category>
 <category domain="http://www.ballardnewstribune.com/category/neighborhood/ballard-all-seattle-0">Ballard. All of Seattle.</category>
 <pubDate>Tue, 21 May 2013 19:48:26 +0000</pubDate>
 <dc:creator>bryanz</dc:creator>
 <guid isPermaLink="false">228941 at http://www.ballardnewstribune.com</guid>
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 <title>You are What You Eat: Spice up your life with flavors from around the world</title>
 <link>http://www.ballardnewstribune.com/2013/05/21/features/you-are-what-you-eat-spice-your-life-flavors-</link>
 <description>&lt;p&gt;&lt;strong&gt;By Katy Wilkens, MS, RD&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;I like to think I am an adventurous cook. Then someone gave me a huge, restaurant-sized container of Chinese five-spice powder. I must admit, I was stumped for a while, but there is nothing like a challenge to bring out some tasty and low-salt recipes.&lt;/p&gt;
&lt;p&gt;Five-spice powder is a staple in Chinese cooking. It’s used to season duck, chicken and sometimes fish. You can easily make your own powder to season chicken – see the recipes below.&lt;/p&gt;
&lt;p&gt;Another spice mix I have been experimenting with is from the Middle East. Like five-spice, it’s an ancient seasoning. Called Za&#039;atar, it is a mix of thyme, dried sumac, sesame seed and, often, salt.&lt;br /&gt;
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&lt;p&gt;Dried sumac is a bit hard to find so homemade salt-free Za’atar might be a bit tricky. But it is available online. One local source is Seattle’s World Spice Merchant shop, which offers a prepared Israeli Za’atar that has less than 140 milligrams of sodium per half cup. The shop’s Syrian Za’atar is about five times more salty, so stick to the Israeli style to keep your kidneys and heart healthy.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.ballardnewstribune.com/2013/05/21/features/you-are-what-you-eat-spice-your-life-flavors-&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.ballardnewstribune.com/category/category/features">Features</category>
 <category domain="http://www.ballardnewstribune.com/category/issue/five-spice">five-spice</category>
 <category domain="http://www.ballardnewstribune.com/category/issue/food">food</category>
 <category domain="http://www.ballardnewstribune.com/category/issue/katy-wilkens">Katy Wilkens</category>
 <category domain="http://www.ballardnewstribune.com/category/issue/recipes">recipes</category>
 <category domain="http://www.ballardnewstribune.com/category/issue/seattle-news">Seattle news</category>
 <category domain="http://www.ballardnewstribune.com/category/issue/zaatar">za&#039;atar</category>
 <category domain="http://www.ballardnewstribune.com/taxonomy/term/147">Ballard</category>
 <pubDate>Tue, 21 May 2013 20:23:49 +0000</pubDate>
 <dc:creator>bryanz</dc:creator>
 <guid isPermaLink="false">228947 at http://www.ballardnewstribune.com</guid>
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 <title>Emerald City Trolley comes to Ballard</title>
 <link>http://www.ballardnewst