Courtesy of the author
The author, nutrition expert Katy G. Wilkins.

You Are What You Eat: Ban the can!

Most canned soups have more salt in one serving that you should have for a whole day. More ›

Ballard After Dark: Nightlife – not for weekends only

Ed. Note: Ballard After Dark is a new online column on the neighborhood's nightlife by Ballardite Lindsey Johnson.

Ask anyone about local nightlife, and inevitably they tell you about the late-night weekend scene with crowded bars and restaurants, cabs home and sometimes that dreaded hangover. More ›  |  (6 comments)

Courtesy of Nordic Heritage Museum

'Troublemaker's Mother' debuting at Nordic Heritage Museum

Every Feb. 28, Finns and Fennophiles everywhere honor the Finnish national epic, "Kalevala (Land of the Heroes)," compiled by Elias Lönnrot and published more than a century and a half ago.

There is particular excitement surrounding this year’s local celebration, for it marks the second musical adaptation from that source by Seattle writer Nick DiMartino. More ›

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