Life long Recreation for people 50+

Aerobics:
Work on improving your endurance, balance, and strength. Mondays 8:30 a.m.-9:30 a.m. Starting Jan. 4 - March 15. Ballard Community Center, 6020 28th Ave. N.W. Call 206.233.7138 to register. Cost $30 for 11 weeks.

Lifelong Conditioning:
This class holds variety. Work on strength training at exercise stations while doing walking cardio intervals. Thursdays 9:15 a.m.-10:15 a.m., Jan. 7-March 18, Ballard Community Center, 6020 28th Ave. N.W. Call 233.7138 to register. Cost $35 for 11 weeks.

Gentle Yoga:
Improve balance and flexibility. Two classes to choose from: Mondays 10 a.m.-11 a.m. or Wednesdays 9 a.m.-10 a.m. at Loyal Heights Community Center, 2101 N.W. 77th St., starting Jan. 4 or Jan. 6, runs 11 weeks. Equipment provided. Cost $40 each.