Introduction to Meditation

Tuesday evenings, doors open at 7:15 p.m., beginner’s meditation instruction 7:30 p.m. – 7:45 p.m., sitting meditation and dharma discussion 8 p.m. – 9 p.m.

Shambhala Meditation is a simple mindfulness-awareness meditation, based on the teachings of Sakyong Mipham Rinpoche. Drop-ins welcome, no experience necessary. $30 for the four-class series or $10 per class.

Location

Soma Yoga Studio
1423 N.W. 70th St.