Meditation Class: “The Brain and the Science of Meditation"
What: As a scientist Dr. Ritz has had the good fortune to investigate meditation for the last 40 years. His conclusion is that the impact of meditation on our lives is far-reaching and profound. Dr. Ritz believes meditation aids us in reconnecting with our self - which is the goal of spirituality.
Where: N.W. Activity Center (5429 32nd Ave NW)
More info: www.sos.org or 206-362-7138